Pressures of daily living

Start date
20/07/201814:00 – 17:00

Venue
Waltham Cross
Community Shop
Bartholomew Court
High St
WALTHAM CROSS
EN8 7JU

Pressures of daily living (3 hours over 1 session) Friday 20th July 2-5pm

‘Under pressure you can win with your mind.’ – Tiger Woods

This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) behaviours can be problematic to your health. You’ll develop practical skills that can be used to deal with daily pressures which can improve your psychological strength to cope with stress and hardships you may face in the future.

Learning objectives:

  • To understand what maladaptive (negative) behaviours are.

  • To identify pressures in everyday life and understand what practical skills can be used to overcome them.

  • To understand resilience and the ten ways to build resilience.

Booking Closed

This course is now fully booked.

Please keep checking our website for updates/cancellations and future courses.

If you require any further assistance, please contact us on 01442 864966 or at students@newleafcollege.co.uk

Kind Regards,

New Leaf College Team

Tel: 01442 864966 

Trefoil House | Red Lion Lane | Hemel Hempstead | HP3 9TE

www.newleafcollege.co.uk

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