Sleeping well

Start date
09/07/201810:00 – 13:00

Venue
St Albans
Dagnall Street Baptist Church
1 Cross Street
ST ALBANS
AL3 5EE

Sleeping well (3 hours over 1 session) Monday 9th July 10am-1pm

Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

Learning objectives:

  • To understand the psychological and physiological benefits of sleep.

  • To learn strategies to improve your sleep.

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Booking Closed

This course is now fully booked.

Please keep checking our website for updates/cancellations and future courses.

If you require any further assistance, please contact us on 01442 864966 or at students@newleafcollege.co.uk

Kind Regards,

New Leaf College Team

Tel: 01442 864966 

Trefoil House | Red Lion Lane | Hemel Hempstead | HP3 9TE

www.newleafcollege.co.uk

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