Mindfulness for daily living

Start date
11/05/2018 – 25/05/2018

Venue
Waltham Cross
Community Shop
Bartholomew Court
High St
WALTHAM CROSS
EN8 7JU

Mindfulness for daily living (9 hours over 3 sessions) Friday 11th, 18th & 25th May 2-5pm

‘Mindfulness is a way of befriending ourselves and our experience.’ – Jon Kabat-Zinn

Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.

Learning objectives:

  • Understand what mindfulness is.

  • To be aware of the benefits of mindfulness practice.

  • To learn different mindfulness practices and to understand how they can be incorporated into daily life.

Booking Closed

This course is now fully booked.

Please keep checking our website for updates/cancellations and future courses.

If you require any further assistance, please contact us on 01442 864966 or at students@newleafcollege.co.uk

Kind Regards,

New Leaf College Team

Tel: 01442 864966 

Trefoil House | Red Lion Lane | Hemel Hempstead | HP3 9TE

www.newleafcollege.co.uk

****************************************************************************

New Leaf Wellbeing College delivered by Hertfordshire Partnership University NHS Trust in partnership with Druglink.  This email has been sent from Druglink staff members working on behalf of New Leaf Wellbeing  College


This e-mail may contain personal and confidential information and as such may be protected by the Data Protection Acts 1984 & 1998.

This e-mail is intended only for the person indicated. Please do not copy or forward it onto anyone else or use it in any other way unless you are authorised to do so, otherwise you may be acting unlawfully.

Druglink is a registered charity (No.: 295384) in England and Wales, registered at Trefoil House, Nash Mills Lane, Hemel Hempstead and is limited by guarantee (No.: 2057706)

If you receive this e-mail in error, please ignore it and e-mail a reply to advise the sender immediately. This e-mail and any attached files have been scanned for the presence of computer viruses. You are however, advised that you open any attachments at your own risk.

****************************************************************************