Five steps to wellbeing
Start date
04/12/201814:00 – 17:00
Venue
Everyone Active, Stevenage Arts and Leisure Centre
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ
Five steps to wellbeing (3 hours over 1 session) Tuesday 4th December 2pm-5pm
Explore each aspect of the five ways to wellbeing and what you can add into your everyday life to improve your mental wellbeing. Discover what steps can be taken for when you’re not feeling okay.
Learning objectives:
· To understand what the five ways to wellbeing are and how you can add them into your daily life.
· To understand the psychological and physiological working of how the five ways can improve your wellbeing