Mindfulness for daily living   (9 hours over 3 sessions) Monday 3rd, 10th & 17th December 2pm-5pm

Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.

Learning objectives:

·  Understand what mindfulness is and its benefits.

·  To learn different mindfulness practices and to understand how they can be incorporated into daily life.