Course namePressures of daily living
VenueBorehamwoodHertsmere Library96 Shenley RoadBOREHAMWOODWD6 1EB
Pressures of daily living (3 hours over 1 session) Tuesday 11th December 10am-1pm
This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) behaviours can be problematic to your health. You’ll develop practical skills that can be used to deal with daily pressures which can improve your psychological strength to cope with stress and hardships you may face in the future.
· To understand what maladaptive (negative) behaviours are.
· To identify pressures in everyday life and understand what practical skills can be used to overcome them.
· To understand resilience and the ten ways to build resilience.
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