Self-compassion for everyday life
Start date
14/11/201810:00 – 13:00
Venue
Everyone Active, Stevenage Arts and Leisure Centre
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ
Self-compassion for everyday life (3 hours over 1 session) Wednesday 14th November 10am-1pm
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life.
Learning objectives:
· Recognise how self-compassion can enhance wellbeing.
· Learn how to practice self-compassion at home and in your everyday life.
Entry requirements
Face-to-face courses
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.