Understanding anxiety
Start date
24/10/201814:00 – 17:00
Venue
Everyone Active, Stevenage Arts and Leisure Centre
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ
Understanding anxiety (3 hours over 1 session) Wednesday 24th October 2pm-5pm
Experiencing anxiety is normal for daily living, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will gain knowledge of what anxiety is and the methods that can be used outside of the course to better manage your own situation.
Learning objectives:
· To understand what anxiety is.
· To understand what methods can be used.