Course nameUnderstanding depression
VenueStevenageThe Healthy Hub Stevenage Arts and Leisure CentreLytton WaySTEVENAGESG1 1LZ
Understanding depression (3 hours over 1 session) Wednesday 19th December 10am-2pm
Depression is often more than feeling unhappy or sad, and it can affect different aspects in your life. This course helps you understand the psychological, physiological and biological causes of depression, whilst exploring effective strategies for each of the triggers to better manage depression.
· To understand what depression is.
· To understand what methods can be used.
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