Self-compassion for everyday life   (3 hours over 1 session) Tuesday 4th December 10am - 1pm

Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life.

Learning objectives:

·  Recognise how self-compassion can enhance wellbeing.

·  Learn how to practice self-compassion at home and in your everyday life.