Course Details

Course name
Pressures of daily living

Start date
20/03/201910:00–13:00

Venue
Stevenage
The Healthy Hub
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ

Pressures of daily living (3 hours over 1 session) Wednesday 20th March 10am-1pm

This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) behaviours can be problematic to your health. You will develop practical skills that can be used to deal with daily pressures which can improve your psychological strength to cope with stress and hardships you may face in your future.

Topics of discussion include: time management, budgeting and relationships.

Learning objectives:

· To understand what maladaptive (negative) behaviours are.

· To identify pressures in everyday life and understand what practical skills can be used to overcome them.

· To understand resilience and the ten ways to build resilience.

 

 

 

 

 

 

 

 

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