Course nameSelf-compassion for everyday life
VenueWelwyn Garden CityCentral LibraryCampus WestWELWYN GARDEN CITYAL8 6AJ
Self-compassion for everyday life (3 hours over 1 session) Thursday 31st January 10am-1pm
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life.
· Recognise how self-compassion can enhance wellbeing.
· Learn how to practice self-compassion at home and in your everyday life.
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