Course Details

Course name
Self-compassion for everyday life

Start date
31/01/201910:00–13:00

Venue
Welwyn Garden City
Central Library
Campus West
WELWYN GARDEN CITY
AL8 6AJ

Self-compassion for everyday life (3 hours over 1 session) Thursday 31st January 10am-1pm

Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life.

Learning objectives:

· Recognise how self-compassion can enhance wellbeing.

· Learn how to practice self-compassion at home and in your everyday life.

 

 

 

 

 

 

 

 

 

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