Self-compassion for everyday life  (3 hours over 1 session) Thursday 31st January 10am-1pm

Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life.

Learning objectives:

· Recognise how self-compassion can enhance wellbeing.

· Learn how to practice self-compassion at home and in your everyday life.

There is no parking at this venue however public parking is nearby at public car parks.