Course Details

Course name
Sleeping well

Start date
26/03/201913:00–16:00

Venue
Watford
Wellspring Church Centre
1 Wellspring Way
WATFORD
WD17 2AH

Sleeping well (3 hours over 1 session) Tuesday 26th March 1pm-4pm

Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

Learning objectives:

· To understand the psychological and physiological benefits of sleep.

· To learn strategies to improve your sleep.

 

 

 

 

 

 

 

 

 

 

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