Course nameUnderstanding anxiety
VenueWelwyn Garden CityCentral LibraryCampus WestWELWYN GARDEN CITYAL8 6AJ
Understanding anxiety (3 hours over 1 session) Wednesday 6th February 1pm-4pm
Experiencing anxiety is normal for daily living, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will gain knowledge of what anxiety is and the methods that can be used outside of the course to better manage your own situation.
· To understand what anxiety is.
· To understand what methods can be used to make living with anxiety more manageable.
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