Course Details

Course name
Understanding anxiety

Start date
18/03/201913:30–16:30

Venue
Letchworth
Letchworth Centre for Healthy Living
Hitchin Rd
LETCHWORTH GARDEN CITY
SG6 3NA

Understanding anxiety  (3 hours over 1 session) Monday 18th March 1.30pm-4.30pm

Experiencing anxiety is normal for daily living, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will gain knowledge of what anxiety is and the methods that can be used outside of the course to better manage your own situation.

Learning objectives:

· To understand what anxiety is.

· To understand what methods can be used to make living with anxiety more manageable.

 

 

 

 

 

 

 

 

 

 

 

 

 

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