Course Details

Course name
Understanding stress

Start date
30/01/201910:00–13:00

Venue
Hemel Hempstead
South Hill Centre
Cemetary Hill
HEMEL HEMPSTEAD
HP1 1JF

Understanding stress  (3 hours over 1 session) Wednesday 30th January 10am-1pm

Stress is a reaction that is becoming more prevalent in today’s fast paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will also explore the practical ways to reduce and manage the stress in your life.

Learning objectives:

· To understand what stress is and the common causes and signs of stress.

· To become aware of coping strategies for stress and how to apply them to your own life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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