Course Details

Course name
Understanding stress

Start date
31/01/201913:00–16:00

Venue
Stevenage
The Healthy Hub
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ

Understanding stress  (3 hours over 1 session) Thursday 31st January 1-4pm

Stress is a reaction that is becoming more prevalent in today’s fast paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will also explore the practical ways to reduce and manage the stress in your life.

Learning objectives:

· To understand what stress is and the common causes and signs of stress.

· To become aware of coping strategies for stress and how to apply them to your own life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You must be logged in to book onto this course

You are not logged in. If you have not previously registered to use the website, please click the 'Register' button below. If you have previously registered, please click the 'Login' button below to login.

Register Login