Writing creatively for wellbeing  (3 hours over 1 session) Wednesday 16th January 10am-1pm

For centuries writing has been used for its therapeutic qualities to our mental health. Discover different forms of writing including poetry, journaling and letter writing, and learn why writing daily can have a tremendous positive effect on your mental health.

Alternatives to writing are also explored as you try different forms of practical activities in class.

Learning objectives:

· To explore different forms of creative writing.

· To understand how writing can improve your wellbeing.

There is no parking at this venue however public parking is nearby at Water Gardens car park or on the street at pay meters.