Writing creatively for wellbeing  (3 hours over 1 session) Tuesday 12th March 10.30am-1.30pm

For centuries writing has been used for its therapeutic qualities to our mental health. Discover different forms of writing including poetry, journaling and letter writing, and learn why writing daily can have a tremendous positive effect on your mental health.

Alternatives to writing are also explored as you try different forms of practical activities in class.

Learning objectives:

· To explore different forms of creative writing.

· To understand how writing can improve your wellbeing.

This venue is in a town centre location with pay and display parking nearby. The library is located next door to the entrance to Jackson Square car park.