Blog

Tuesday, June 5, 2018

The most powerful force in the universe

Author: Louisa

Louisa explores the power of positive thinking and how changing her outlook has affected her life.

Categories: Wellbeing, Mental health, Recovery

Tags: mental health, Wellbeing, Self-preception, positive, thinking, positivity, relationships

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Thursday, May 31, 2018

The benefits of a simple walk

Author: Shamala

Shamala discusses the beneficial qualities a walk can have on your wellbeing, as she explains how a short walk started her recovery journey.

Categories: Advice, Wellbeing, Mental health, Disability, Recovery

Tags: Wellbeing, Walk, walking, benefits, vitamin d, chronic fatique syndrome, exercise

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Thursday, April 19, 2018

Make your own kind of music…

Author: Natalie

Natalie discusses how we can sometimes have unrealistic expectations of our own recovery and how it's more of a wavy line rather than a straight forward process.

Categories: Wellbeing, Mental health, Recovery, Eating disorders

Tags: Eating disorders, Wellbeing, Recovery, Music

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Tuesday, April 10, 2018

7 Ways to Manage Stress

Author: Shamala

With April being Stress Awareness month, Shamala discusses how she manages the stress in her life.

Categories: Advice, Wellbeing

Tags: Stress

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Tuesday, April 3, 2018

The End

Author: Natalie

Natalie discusses how endings can be sad, but in some cases essential to moving on to improve your wellbeing.

Categories: Wellbeing, Mental health

Tags: Ending, moving on, self harm, food restriction, mental health, goodbye

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Write for the Blog

New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.