Blog

Tuesday, October 16, 2018

5 Ways I became more positive

Author: Shamala

Shamala discusses how she was abled to become more positive after events in her life caused her to view the world negatively.

Categories: Advice, Wellbeing, Mental health, Disability, Recovery

Tags: Acceptance, mental health, chronic fatique syndrome, positive

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Thursday, May 31, 2018

The benefits of a simple walk

Author: Shamala

Shamala discusses the beneficial qualities a walk can have on your wellbeing, as she explains how a short walk started her recovery journey.

Categories: Advice, Wellbeing, Mental health, Disability, Recovery

Tags: Wellbeing, Walk, walking, benefits, vitamin d, chronic fatique syndrome, exercise

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Thursday, March 1, 2018

Mental Health at University

Author: Shamala

What's University Mental Health Day all about? Let's talk about student mental health and how social media is causing a lack of community in the student culture.

Categories: Wellbeing, Mental health, Disability

Tags: Student, University, Uni Mental Health Day

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Wednesday, February 7, 2018

5 Ways to improve your wellbeing

Author: Shamala

Getting your wellbeing balanced can be tricky, in this post Shamala who has chronic fatigue syndrome shares five ways she tries to improve her emotional and mental wellbeing in her everyday life.

Categories: Advice, Wellbeing, Mental health, Disability

Tags: Emotional, Mental, Health, Chronic fatigue syndrome, Planning

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Write for the Blog

New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.