Blog

Wednesday, February 21, 2018

How to get involved in volunteering

Author: Shamala

Volunteering can improve your emotional wellbeing while gaining new skills, before you get involved you should ask yourself a few questions, so you can find your perfect match.

Categories: Advice, Wellbeing, Volunteering

Tags: Mental, Health, Opportunities, Blogging, Writing, Volunteer

Read more

Wednesday, February 7, 2018

5 Ways to improve your wellbeing

Author: Shamala

Getting your wellbeing balanced can be tricky, in this post Shamala who has chronic fatigue syndrome shares five ways she tries to improve her emotional and mental wellbeing in her everyday life.

Categories: Advice, Wellbeing, Mental health, Disability

Tags: Emotional, Mental, Health, Chronic fatigue syndrome, Planning

Read more

Tuesday, October 10, 2017

Resilience: learning to cope with the pressures of daily life

Author: Anna

It is part and parcel of the human condition that we all face challenging times in our lives. Whether it’s workplace stress, financial worries, illness, bereavement or extreme trauma, life has a habit of throwing a curveball our way, sometimes when we least expect it.  But how are some people able to adapt to adversity and emerge intact on the other side, while others are totally overwhelmed, finding it impossible to ‘bounce back’ from hardship?

Categories: Advice

Tags: Resilience, Change, Connections, Goals

Read more

RSS
123

Write for the Blog

New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.