Sleeping well

Start date
25/03/201910:00 – 13:00

Venue
Waltham Cross
Community Shop
Bartholomew Court
High St
WALTHAM CROSS
EN8 7JU

Sleeping well  (3 hours over 1 session) Monday 25th March 10am-1pm

Tired of getting a bad night’s sleep? Good quality sleep is crucial for  living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

Learning objectives:

· To understand the psychological and physiological benefits of sleep.

· To learn strategies to improve your sleep.

This venue is in a town centre location and there is nearby pay and display parking. 

Booking Closed

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at students@newleafcollege.co.uk or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.

Kind Regards,

New Leaf College Team

Tel: 01442 864966 

www.newleafcollege.co.uk