Start date25/03/201910:00 – 13:00
VenueWaltham CrossCommunity ShopBartholomew CourtHigh StWALTHAM CROSSEN8 7JU
Sleeping well (3 hours over 1 session) Monday 25th March 10am-1pm
Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.
Learning objectives:
· To understand the psychological and physiological benefits of sleep.
· To learn strategies to improve your sleep.
This venue is in a town centre location and there is nearby pay and display parking.
This course is now fully booked.
If you would like to be placed on the waiting list for this course, please contact us at students@newleafcollege.co.uk or call 01442 864966.
If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.
Kind Regards,
New Leaf College Team
Tel: 01442 864966
www.newleafcollege.co.uk