Course nameSleeping well
VenueStevenageThe Healthy Hub Stevenage Arts and Leisure CentreLytton WaySTEVENAGESG1 1LZ
Sleeping well (3 hours over 1 session) Tuesday 26th March 10am-1pm
Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.
· To understand the psychological and physiological benefits of sleep.
· To learn strategies to improve your sleep.
This venue is close to public pay and display car parking. Only blue badge holders can park on site.
This course is now fully booked.
If you would like to be placed on the waiting list for this course, please contact us at firstname.lastname@example.org or call 01442 864966.
If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.
New Leaf College Team
Tel: 01442 864966
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Free educational courses to help you take better control of your wellbeing