Course nameSleeping well
VenueWatfordWellspring Church Centre1 Wellspring WayWATFORDWD17 2AH
Sleeping well (3 hours over 1 session) Tuesday 26th March 1pm-4pm
Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.
· To understand the psychological and physiological benefits of sleep.
· To learn strategies to improve your sleep.
There is no parking at this venue however Intu shopping centre is nearby. If you have a blue badge please contact us.
You are not logged in. If you have not previously registered to use the website, please click the 'Register' button below. If you have previously registered, please click the 'Login' button below to login.
Welcome to NewLeaf Wellbeing College
Free educational courses to help you take better control of your wellbeing