Spiritual self-care (Three hours over one session)

Explore the different aspects of spirituality and what it means to you, on this short course. Discover different practices of spirituality you could incorporate into your life such as singing and meditation, to help you better manage your wellbeing.

This course is made up of several open group discussions.

Learning objectives:

· To explore what ‘spirituality’ is and identify what it means to you

· To understand how taking care of your spiritual self can contribute to your wellbeing

· To understand how spiritual health practices can improve your  wellbeing

As this is an online course, please prepare by:

• Using a notepad/paper and a pen during the session
• Using a PC, tablet or any mobile device to access Zoom via the link in the email. You may need to download the Zoom app
• Using the link 5-10 minutes before the course is due to start to ensure that Zoom is working. Once you log in, you will be admitted into the session
• Reading our Zoom guide below for more information about how to make the most out of the session and for technical support

All students who book onto this course are expected to participate in any activities, discussions and games to ensure everyone gets the most out of the session.

For everyone’s safety, please ensure your display name on Zoom matches the name used to register for the course. You can watch this video on how to change your on your PC, tablet or mobile device ahead of the course. Tutors are unable to accept anyone on the course whose name does not match the list of attendees and for ease of access, we would advise all students to do this before the course is due to start.

It is important that all our students complete the course evaluation form in the link sent to them. The tutors will explain how to complete the form during the session. 

The safety of our students and staff is our top priority. Therefore places will be limited and all students will be required to pre-book in advance. Students who have not booked their place will not be able to access the zoom classroom.

For further information or queries, please contact the College on 01442 864966 or students@newleafcollege.co.uk