Understanding stress

Dates
06/07/202113:30 – 16:30

Venue
Online Zoom Summer 2021
tel: 01442 864966
Students@newleafcollege.co.uk
www.newleafcollege.co.uk

Understanding stress (3 hours over 1 session)

Stress is a reaction that is becoming more prevalent in today’s fast paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will also explore the practical ways to reduce and manage the stress in your life.

Learning objectives:

· To understand what stress is and the common causes and signs of stress.

· To become aware of coping strategies for stress and how to apply them to your life.

Booking Closed

Dear Student,

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at students@newleafcollege.co.uk or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.