15/12/202113:30 – 16:30
Christ Church Hall
tel: 01920 487267 extn 200
Understanding stress (3 hours over 1 session)
Stress is a reaction that is becoming more prevalent in today’s fast paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will also explore the practical ways to reduce and manage the stress in your life.
· To understand what stress is and the common causes and signs of stress.
· To become aware of coping strategies for stress and how to apply them to your life.