Writing creatively for wellbeing

For centuries writing has been used for its therapeutic benefits to our mental health. Discover different forms of writing including poetry, journaling and letter writing, and learn why writing daily can have a tremendous positive effect on your mental health.

Alternatives to writing such as doodling and word clouds are also explored as you try different forms of practical activities in class.

Learning objectives:

• To explore different forms of creative writing.
• To understand how writing can improve your wellbeing.

This course takes place over three hours in one session

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.