Course Details

Course name
Healthy living, living well

Start date
10/12/201913:00–16:00

Venue
Bishop's Stortford
Bishop's Stortford Library
Jackson Square
6 The Causeway
BISHOP'S STORTFORD
CM23 2EJ

Living well, living healthy  (3 hours over one session)

Have you ever wondered what living healthy actually means? On this short course you’ll explore the 4 key aspects of a healthy lifestyle – healthy balanced eating, sleep, movement and exercise, and rest and relaxation. All four aspects are linked and one aspect might be more important to you than another and by focussing on one you’ll find it easier to focus on the others.

Learning objectives:

·  Explore the principles of healthy eating

· Discover how sleep relates to wellbeing

·  Explore the role of movement and exercise in relation to wellbeing

·  Look at the impact of relaxation on wellbeing

·  Understand the principles of behaviour change and identify goals to improve wellbeing

This venue is near local transport links. There is no parking at the venue however there are local car parks nearby.

Booking Closed

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at students@newleafcollege.co.uk or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.

Kind Regards,

New Leaf College Team

Tel: 01442 864966 

www.newleafcollege.co.uk

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