Course Details

Course name
Mindfulness for everyday life

Start date
13/03/2020 – 27/03/2020

Venue
Bishop's Stortford
Bishop's Stortford Library
Jackson Square
6 The Causeway
BISHOP'S STORTFORD
CM23 2EJ

Mindfulness for everyday life (9 hours over 3 sessions) Friday 13th March, 20th March, 27th March 2pm-5pm

 

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn

Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.

Learning objectives:

· Understand what mindfulness is.

· To be aware of the benefits of mindfulness practice.

· To learn different mindfulness practices and to understand how they can be incorporated into daily life.

This venue is located near to local transport links. There is no parking at the venue but local car parks are nearby.

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