Course Details

Course name
Understanding depression

Start date
11/03/202010:00–13:00

Venue
Borehamwood
Hertsmere Library
96 Shenley Road
BOREHAMWOOD
WD6 1EB

Please note this session is not the same as the session printed in the timetable

 

Understanding depression (3 hours over 1 session)

 

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the  psychological, physiological and biological causes of depression and explores effective strategies for each of the triggers to help you better manage your depression.

Learning objectives:

· To understand what depression is.

· To understand what methods can be used to make living with depression more manageable.

This venue is near local transport links and car parks.

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