Pressures of daily living
This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) behaviours can be problematic to your health. You will develop practical skills that can be used to deal with daily pressures which can improve your psychological strength to cope with stress and hardships you may face in your future.
Topics of discussion include: time management, budgeting and relationships.
- To understand what maladaptive (negative) behaviours are.
- To identify pressures in everyday life and understand what practical skills can be used to overcome them.
- To understand resilience and the ten ways to build resilience.
This course really showed me just how much pressure I was putting myself under. This course gave me the opportunity to reflect and see that it didn’t matter if I wasn’t able to do everything on the list. I've since recognised that making long lists and having to many goals leads to feeling overwhelmed - that I was the source of all my own stress! This course was excellent at helping to identify areas of improvement and reduced my anxiety about feeling like a failure. I highly recommend it!” – Louisa, student and volunteer