Understanding depression

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores effective strategies for each of the triggers to help you better manage your depression.

Learning objectives:

  • To understand what depression is.
  • To understand what methods can be used to make living with depression more manageable.

 

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Hope 

Opportunity 

Control