Blog

Monday, January 6, 2020

Rebuilding the impossible

Author: Louisa

Louisa shares her experience of being on the brink of divorce and how our Building Healthy Relationships course and marriage fitness plan got them both feeling like they're in the honeymood period all over again!

Categories: Advice, Wellbeing, Recovery, Blog

Tags: relationships, Marriage, building connections, love, reconnecting with others, friends, colleagues

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Thursday, May 31, 2018

The benefits of a simple walk

Author: Shamala

Shamala discusses the beneficial qualities a walk can have on your wellbeing, as she explains how a short walk started her recovery journey.

Categories: Advice, Wellbeing, Mental health, Disability, Recovery, Blog

Tags: Wellbeing, Walk, walking, benefits, vitamin d, chronic fatique syndrome, exercise

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Wednesday, February 7, 2018

5 Ways to improve your wellbeing

Author: Shamala

Getting your wellbeing balanced can be tricky, in this post Shamala who has chronic fatigue syndrome shares five ways she tries to improve her emotional and mental wellbeing in her everyday life.

Categories: Advice, Wellbeing, Mental health, Disability, Blog

Tags: Emotional, Mental, Health, Chronic fatigue syndrome, Planning

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Wednesday, February 21, 2018

How to get involved in volunteering

Author: Shamala

Volunteering can improve your emotional wellbeing while gaining new skills, before you get involved you should ask yourself a few questions, so you can find your perfect match.

Categories: Advice, Wellbeing, Volunteering, Blog

Tags: Mental, Health, Opportunities, Blogging, Writing, Volunteer

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Tuesday, April 10, 2018

7 Ways to Manage Stress

Author: Shamala

With April being Stress Awareness month, Shamala discusses how she manages the stress in her life.

Categories: Advice, Wellbeing, Blog

Tags: Stress

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New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.

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