Welcome to New Leaf Wellbeing College
Free educational courses to help you take better control of your wellbeing
Blog
Monday, January 6, 2020
Author: Louisa
Louisa shares her experience of being on the brink of divorce and how our Building Healthy Relationships course and marriage fitness plan got them both feeling like they're in the honeymood period all over again!
Categories: Advice, Wellbeing, Recovery, Blog
Tags: relationships, Marriage, building connections, love, reconnecting with others, friends, colleagues
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Thursday, May 31, 2018
Author: Shamala
Shamala discusses the beneficial qualities a walk can have on your wellbeing, as she explains how a short walk started her recovery journey.
Categories: Advice, Wellbeing, Mental health, Disability, Recovery, Blog
Tags: Wellbeing, Walk, walking, benefits, vitamin d, chronic fatique syndrome, exercise
Wednesday, February 7, 2018
Getting your wellbeing balanced can be tricky, in this post Shamala who has chronic fatigue syndrome shares five ways she tries to improve her emotional and mental wellbeing in her everyday life.
Categories: Advice, Wellbeing, Mental health, Disability, Blog
Tags: Emotional, Mental, Health, Chronic fatigue syndrome, Planning
Wednesday, February 21, 2018
Volunteering can improve your emotional wellbeing while gaining new skills, before you get involved you should ask yourself a few questions, so you can find your perfect match.
Categories: Advice, Wellbeing, Volunteering, Blog
Tags: Mental, Health, Opportunities, Blogging, Writing, Volunteer
Tuesday, April 10, 2018
With April being Stress Awareness month, Shamala discusses how she manages the stress in her life.
Categories: Advice, Wellbeing, Blog
Tags: Stress
New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.
"Really useful and helpful; great tutors with a good knowledge of the subject who included us all in discussions."
"A prescription for happiness."
"I highly recommend all of these courses and have found them so helpful during my recovery. I have also met some fantastic people!"
"Useful information imparted and the realisation I am not alone."
"The course was exceptionally comprehensive, stimulating and encouraging."
"Invaluable help to understand yourself. I would recommend New Leaf Wellbeing College to anyone."