Advice - New Leaf College

Volunteering can improve your emotional wellbeing while gaining new skills, before you get involved you should ask yourself a few questions, so you can find your perfect match.

Categories: Advice, Wellbeing, Volunteering

Tags: Mental, Health, Opportunities, Blogging, Writing, Volunteer

Wednesday, February 7, 2018

5 Ways to improve your wellbeing

Author: Shamala

Getting your wellbeing balanced can be tricky, in this post Shamala who has chronic fatigue syndrome shares five ways she tries to improve her emotional and mental wellbeing in her everyday life.

Categories: Advice, Wellbeing, Mental health, Disability

Tags: Emotional, Mental, Health, Chronic fatigue syndrome, Planning

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New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.

Hope

Opportunity

Control

"Really useful and helpful; great tutors with a good knowledge of the subject who included us all in discussions."

"A prescription for happiness."

"I highly recommend all of these courses and have found them so helpful during my recovery. I have also met some fantastic people!"

"Useful information imparted and the realisation I am not alone."

"The course was exceptionally comprehensive, stimulating and encouraging."

"Invaluable help to understand yourself. I would recommend New Leaf Wellbeing College to anyone."