Welcome to New Leaf Wellbeing College
Free educational courses to help you take better control of your wellbeing
Blog
Thursday, January 31, 2019
Author: Jason
Jason explores the concept of acceptance through the Chinese parable of Sai Weng Shi Ma, and how this way of thinking has allowed him to go with the flow.
Categories: Resilience, Wellbeing
Tags: Resilience, Acceptance, Wellbeing, Happiness
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Tuesday, October 16, 2018
Author: Shamala
Shamala discusses how she was abled to become more positive after events in her life caused her to view the world negatively.
Categories: Advice, Wellbeing, Mental health, Disability, Recovery
Tags: Acceptance, mental health, chronic fatique syndrome, positive
Tuesday, June 5, 2018
Author: Louisa
Louisa explores the power of positive thinking and how changing her outlook has affected her life.
Categories: Wellbeing, Mental health, Recovery
Tags: mental health, Wellbeing, Self-preception, positive, thinking, positivity, relationships
Thursday, May 31, 2018
Shamala discusses the beneficial qualities a walk can have on your wellbeing, as she explains how a short walk started her recovery journey.
Tags: Wellbeing, Walk, walking, benefits, vitamin d, chronic fatique syndrome, exercise
Thursday, April 19, 2018
Author: Natalie
Natalie discusses how we can sometimes have unrealistic expectations of our own recovery and how it's more of a wavy line rather than a straight forward process.
Categories: Wellbeing, Mental health, Recovery, Eating disorders
Tags: Eating disorders, Wellbeing, Recovery, Music
New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.
"Really useful and helpful; great tutors with a good knowledge of the subject who included us all in discussions."
"A prescription for happiness."
"I highly recommend all of these courses and have found them so helpful during my recovery. I have also met some fantastic people!"
"Useful information imparted and the realisation I am not alone."
"The course was exceptionally comprehensive, stimulating and encouraging."
"Invaluable help to understand yourself. I would recommend New Leaf Wellbeing College to anyone."