Welcome to New Leaf Wellbeing College
Free educational courses to help you take better control of your wellbeing
Blog
Tuesday, June 2, 2020
Author: Jason
Jason shares all about Qi Gong and how this gentle method of exercise can bring strength, movement, energy and spirituality into our lives.
Categories: Recovery, Blog
Tags: exercise, Qi Gong
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Friday, January 3, 2020
Author: Helen
Helen shares her recovery journey and how she freed herself from the rope and chain prison she was unknowingly creating.
Categories: Resilience, Wellbeing, Mental health, Recovery, Blog
Tags:
Monday, January 20, 2020
Author: Penny
Penny shares how writing poetry helps her to destress, gain clarity and improves her wellbeing. Penny also shares the peoem she wrote because she wanted to advocate how thinking more compassionatey and letting go of perfect was the best thing she did for her wellbeing.
Tags: Emotional, Writing, Acceptance, Stress, Happiness, Courses
Monday, January 6, 2020
Author: Louisa
Louisa shares her experience of being on the brink of divorce and how our Building Healthy Relationships course and marriage fitness plan got them both feeling like they're in the honeymood period all over again!
Categories: Advice, Wellbeing, Recovery, Blog
Tags: relationships, Marriage, building connections, love, reconnecting with others, friends, colleagues
Friday, September 27, 2019
Louisa shares her recovery journey, and how the Peer Pathway has helped her forgive herself.
Categories: Wellbeing, Recovery, Blog
Tags: Change, Acceptance, Peer Pathway
New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.
"Really useful and helpful; great tutors with a good knowledge of the subject who included us all in discussions."
"A prescription for happiness."
"I highly recommend all of these courses and have found them so helpful during my recovery. I have also met some fantastic people!"
"Useful information imparted and the realisation I am not alone."
"The course was exceptionally comprehensive, stimulating and encouraging."
"Invaluable help to understand yourself. I would recommend New Leaf Wellbeing College to anyone."