Blog

Thursday, January 31, 2019

Going With The Flow

Author: Jason

Jason explores the concept of acceptance through the Chinese parable of Sai Weng Shi Ma, and how this way of thinking has allowed him to go with the flow.

Categories: Resilience, Wellbeing, Blog

Tags: Resilience, Acceptance, Wellbeing, Happiness

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Tuesday, July 3, 2018

Taking a Big Step

Author: Kate Cramer

Kate shares how being resilient for years has taken it's toll on her mental wellbeing and what steps she's taking to aid her recovery.

Categories: Mental health, Recovery, Blog

Tags: Resilience, learning

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Tuesday, October 10, 2017

Resilience: learning to cope with the pressures of daily life

Author: Anna

It is part and parcel of the human condition that we all face challenging times in our lives. Whether it’s workplace stress, financial worries, illness, bereavement or extreme trauma, life has a habit of throwing a curveball our way, sometimes when we least expect it.  But how are some people able to adapt to adversity and emerge intact on the other side, while others are totally overwhelmed, finding it impossible to ‘bounce back’ from hardship?

Categories: Advice, Blog

Tags: Resilience, Change, Connections, Goals

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New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.

Hope 

Opportunity 

Control