Blog

Friday, September 18, 2020

Therapy Cat

How my cat helps my wellbeing

Author: Jeanette

Jeanette describes her cuddly cat and the discovery she’s made about how pets can help our wellbeing.

Categories: Mental health, Blog

Tags: mental health, Wellbeing, cats, pets, animals, therapy pets

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Monday, June 1, 2020

Painting and me

Author: Louisa

Ann discusses her experience with starting a painting by numbers project and how "just painting one number" helped her feel less overwhelmed and allowed her the mental break to relax and rediscover her passion for painting. 

Categories: Wellbeing, Blog

Tags: Creativity, painting, overwhelmed, lockdown

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Tuesday, June 2, 2020

Qi Gong for Home Exercise

Author: Jason

Jason shares all about Qi Gong and how this gentle method of exercise can bring strength, movement, energy and spirituality into our lives. 

Categories: Recovery, Blog

Tags: exercise, Qi Gong

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Friday, January 3, 2020

Free Me

Author: Helen

Helen shares her recovery journey and how she freed herself from the rope and chain prison she was unknowingly creating.

Categories: Resilience, Wellbeing, Mental health, Recovery, Blog

Tags:

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Monday, October 7, 2019

My Writing Journey

Author: Carrie

Carrie shares how writing has helped her on her way to recovery.

Categories: Wellbeing, Mental health, Blog

Tags: Writing

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New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.

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