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Wednesday, January 27, 2021

How to keep well at home during the Coronavirus outbreak

Author: Louisa Whorrod

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This is a challenging and uncertain time for many of us, and we all respond to
stress, anxiety, fear, and uncertainty in different ways,

If the COVID-19 disruptions have affected your wellbeing, there are many
things you can do: from taking the time to manage your mental health and
rediscovering yourself, to using some of your home resources to keep you fit
and entertained. 

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Thursday, September 12, 2019

Smarts goal

Author: Louisa Whorrod

Long term goals, like wanting to be healthy and happy are often the most meaningful to us, and often take the longest to achieve. Your goal can be achievable if you follow the SMARTS process to establishing them. Breaking them down into smaller steps and cultivating motivation can also be a key factor for success.

In this article, we show you how to just that, along with some detailed examples to inspire you.

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Thursday, November 19, 2020

10 tips for looking after your wellbeing

Author: Louisa Whorrod

At a time when Covid-19 feels like it's taking over our lives, it's evermore importat to ensure we stay in control of our wellbeing.Here are 10 tips you can follow to stay on top of your wellbeing during difficult times.

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Thursday, October 15, 2020

12 stress busting tips to reduce stress during recovery

Author: Louisa Whorrod

Stress can be positive for our wellbeing as it helps us grow and become more resilient. However, too much stress can have a negative impact on our mental wellbeing. The tips below are our top 12 to keep stress to a minimum.

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Friday, January 1, 2021

‘New Year, New Leaf’

The five approaches that could change the way you achieve your health goals

Author: Louisa Whorrod

The goal of living a healthier and more fulfilling life is something many of us strive to achieve; and this article answers the question: what practices, tools and techniques have been proven to work? The five approaches discussed in this article have helped hundreds of people to achieve their physical and mental wellbeing goals.

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New Leaf College are looking for students to write about their personal experiences with their own wellbeing and/or the college, to share it on the college's blog. If you're interested in blogging for us please send an email to newleaf.wellbeingcollege@hpft.nhs.uk.

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