﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Thu, 21 May 2026 11:08:43 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>New Leaf College - Mindfulness</title><link>https://www.newleafcollege.co.uk:443%2fwhat-can-help%2fctl%2fRSS%2fmid%2f863%2fev%2f1%2fCategoryID%2f14%2fCategoryName%2fMindfulness</link><atom:link href="https://www.newleafcollege.co.uk:443%2fwhat-can-help%2fctl%2fRSS%2fmid%2f863%2fev%2f1%2fCategoryID%2f14%2fCategoryName%2fMindfulness" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Roxanne]]></dc:creator><title><![CDATA[Living with intent]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/124/Living-with-intent</link><description><![CDATA[ The first time I really understood the importance of intent, I was a very tired mum with two children under two and trying to get some kind of sleep routine in place. It had been an uphill battle ...]]></description><pubDate>Wed, 05 Apr 2023 13:48:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/124/Living-with-intent</guid></item><item><dc:creator><![CDATA[Louisa]]></dc:creator><title><![CDATA[6 tips to help you relax this summer]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/74/6-tips-to-help-you-relax-this-summer</link><description><![CDATA[  Tips to help you relax this august   

 We believe self-care includes removing the word ‘should’ from our vocabularies. Many of us go through life telling ourselves that we ‘should be’ doing ...]]></description><pubDate>Sun, 01 Aug 2021 08:30:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/74/6-tips-to-help-you-relax-this-summer</guid></item><item><dc:creator><![CDATA[Louisa]]></dc:creator><title><![CDATA[Reflective Practice]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/69/Reflective-Practice</link><description><![CDATA[  Reflection presented me my future. It wasn’t until I reflected that I realised the direction I needed to take. Now, reflection occurs naturally and guides me in my everyday life”  - Student 

 ...]]></description><pubDate>Fri, 14 May 2021 10:02:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/69/Reflective-Practice</guid></item><item><dc:creator><![CDATA[Louisa]]></dc:creator><title><![CDATA[Immerse and explore Hertfordshire]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/68/Immerse-and-explore-Hertfordshire</link><description><![CDATA[ To continue celebrating Mental Health Awareness Week by Mental Health Foundation, we will show you how you can immerse yourself in nature even more by utilising one of the other five ways to ...]]></description><pubDate>Thu, 13 May 2021 08:15:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/68/Immerse-and-explore-Hertfordshire</guid></item><item><dc:creator><![CDATA[Anne]]></dc:creator><title><![CDATA[National Honesty Day - don't fear the tears]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/63/National-Honesty-Day-dont-fear-the-tears</link><description><![CDATA[ Couldn’t happen to me I thought. No, I’m one of the bold, brave ones, got to keep that smile on my face…. Nothing to see here.  

   

 I had these thoughts for so long and then one day I tried ...]]></description><pubDate>Fri, 30 Apr 2021 07:30:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/63/National-Honesty-Day-dont-fear-the-tears</guid></item><item><dc:creator><![CDATA[Louisa Whorrod]]></dc:creator><title><![CDATA[World Mental Health Day]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/37/World-Mental-Health-Day</link><description><![CDATA[     

  What is world mental health day and why is it important?  

 Every year, organisations and individuals acknowledge and promote the importance of mental health education and awareness, ...]]></description><pubDate>Wed, 28 Oct 2020 15:09:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/37/World-Mental-Health-Day</guid></item><item><dc:creator><![CDATA[Jason]]></dc:creator><title><![CDATA[Qi Gong for Home Exercise]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/29/Qi-Gong-for-Home-Exercise</link><description><![CDATA[   

 History and Purpose 

 Qi Gong is an ancient system of exercise from China, aimed at cultivating good body posture, movement, strength, breathing, mindfulness and energy. The name comes ...]]></description><pubDate>Tue, 02 Jun 2020 07:00:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/29/Qi-Gong-for-Home-Exercise</guid></item><item><dc:creator><![CDATA[Site Administrator]]></dc:creator><title><![CDATA[How deep breathing helps your physical and mental wellbeing]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/52/How-deep-breathing-helps-your-physical-and-mental-wellbeing</link><description><![CDATA[ Did you know that taking a deep breath has more benefits for our mental and physical wellbeing than just slowing our heart rate? We've dug up some research and found it can help digestion, posture, ...]]></description><pubDate>Thu, 16 Jan 2020 16:30:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/52/How-deep-breathing-helps-your-physical-and-mental-wellbeing</guid></item><item><dc:creator><![CDATA[Shamala]]></dc:creator><title><![CDATA[5 Ways I became more positive]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/14/5-Ways-I-became-more-positive</link><description><![CDATA[ The age old question of what kind of person are you by how you describe a glass of water. I’ll as you, what one is it? Saying its half empty makes you negative, supposedly or perhaps it’s just how ...]]></description><pubDate>Tue, 16 Oct 2018 17:30:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/14/5-Ways-I-became-more-positive</guid></item><item><dc:creator><![CDATA[Shamala]]></dc:creator><title><![CDATA[The benefits of a simple walk]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/11/The-benefits-of-a-simple-walk</link><description><![CDATA[ When my depression was at its worst, my family would say “go for a walk”. For someone with chronic fatigue syndrome which causes muscle aches and extreme exhaustion, the concept of going for a walk ...]]></description><pubDate>Thu, 31 May 2018 15:02:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/11/The-benefits-of-a-simple-walk</guid></item></channel></rss>