﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Thu, 21 May 2026 11:39:35 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>New Leaf College - Keeping active and physical exercise</title><link>https://www.newleafcollege.co.uk:443%2fwhat-can-help%2fctl%2fRSS%2fmid%2f863%2fev%2f1%2fCategoryID%2f3%2fCategoryName%2fKeeping-active-and-physical-exercise</link><atom:link href="https://www.newleafcollege.co.uk:443%2fwhat-can-help%2fctl%2fRSS%2fmid%2f863%2fev%2f1%2fCategoryID%2f3%2fCategoryName%2fKeeping-active-and-physical-exercise" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Louisa]]></dc:creator><title><![CDATA[Movement for wellbeing]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/133/Movement-for-wellbeing</link><description><![CDATA[ When considering techniques to improve mental health, New Leaf Recovery and Wellbeing College recommends that individuals take a holistic approach and utilise practical tools to support positive ...]]></description><pubDate>Mon, 13 May 2024 16:28:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/133/Movement-for-wellbeing</guid></item><item><dc:creator><![CDATA[Susanna]]></dc:creator><title><![CDATA[Why gardening brings me joy]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/128/Why-gardening-brings-me-joy</link><description><![CDATA[ 
 I love to go out into the garden first thing in the morning with a cup of tea in my hand to inspect all the plants, to see what is growing well, what is in flower and to notice what is beautiful. ...]]></description><pubDate>Sat, 02 Sep 2023 12:24:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/128/Why-gardening-brings-me-joy</guid></item><item><dc:creator><![CDATA[Tamara]]></dc:creator><title><![CDATA[Being (outside in the) cold improved my mental health]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/114/Being-outside-in-the-cold-improved-my-mental-health</link><description><![CDATA[ Improved my mood 

 Most of the time, I get blank stares when I say this, but since attending courses such as  understanding depression , I’m more in tune with my feelings. And this is how I feel ...]]></description><pubDate>Mon, 05 Dec 2022 11:00:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/114/Being-outside-in-the-cold-improved-my-mental-health</guid></item><item><dc:creator><![CDATA[Rosie]]></dc:creator><title><![CDATA[The Joy of Nature]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/102/The-Joy-of-Nature</link><description><![CDATA[ Like a lot of people in the last couple of years I’ve started gardening and begun to appreciate how plants and nature are more complex than we once realised. Did you know that trees communicate with ...]]></description><pubDate>Thu, 09 Jun 2022 11:24:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/102/The-Joy-of-Nature</guid></item><item><dc:creator><![CDATA[Louisa]]></dc:creator><title><![CDATA[Immerse and explore Hertfordshire]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/68/Immerse-and-explore-Hertfordshire</link><description><![CDATA[ To continue celebrating Mental Health Awareness Week by Mental Health Foundation, we will show you how you can immerse yourself in nature even more by utilising one of the other five ways to ...]]></description><pubDate>Thu, 13 May 2021 08:15:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/68/Immerse-and-explore-Hertfordshire</guid></item><item><dc:creator><![CDATA[Louisa]]></dc:creator><title><![CDATA[Why nature?]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/66/Why-nature</link><description><![CDATA[ This week is Mental Health Awareness Week and this year, the theme is ‘Why nature?’. The  Mental Health Foundation  h  ave highlighted that, since the pandemic, people have realised how important ...]]></description><pubDate>Tue, 11 May 2021 22:57:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/66/Why-nature</guid></item><item><dc:creator><![CDATA[Louisa]]></dc:creator><title><![CDATA[Why Walking Works]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/67/Why-Walking-Works</link><description><![CDATA[ This week is Mental Health Awareness Week and this is another contribution to the campaign run by Mental Health Foundation. In our recent blog about nature and wellbeing, some of the recommended ...]]></description><pubDate>Mon, 10 May 2021 23:59:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/67/Why-Walking-Works</guid></item><item><dc:creator><![CDATA[Site Administrator]]></dc:creator><title><![CDATA[Mental Health Awareness Week]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/65/Mental-Health-Awareness-Week</link><description><![CDATA[ Today marks the launch of Mental Health Awareness Week, the UK’s national week to raise awareness of mental health.   

 The week, which is hosted by the  Mental Health Foundation , is in its 21 ...]]></description><pubDate>Mon, 10 May 2021 18:14:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/65/Mental-Health-Awareness-Week</guid></item><item><dc:creator><![CDATA[Site Administrator]]></dc:creator><title><![CDATA[‘New Year, New Leaf’]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/47/%e2%80%98New-Year-New-Leaf%e2%80%99</link><description><![CDATA[ 1.   Incorporate the five ways to wellbeing into everyday life 

  
The five ways to wellbeing include simple elements that, when incorporated into your life, can make you feel more positive, ...]]></description><pubDate>Fri, 01 Jan 2021 11:00:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/47/%e2%80%98New-Year-New-Leaf%e2%80%99</guid></item><item><dc:creator><![CDATA[Site Administrator]]></dc:creator><title><![CDATA[25 things to do on the 25th]]></title><link>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/41/25-things-to-do-on-the-25th</link><description><![CDATA[ Christmas can be a lonely time for some, and with the new restrictions in place across Hertfordshire, more people than ever are spending Christmas alone or without the family they were expecting to ...]]></description><pubDate>Wed, 23 Dec 2020 07:33:00 GMT</pubDate><guid>https://www.newleafcollege.co.uk/what-can-help/ArtMID/863/ArticleID/41/25-things-to-do-on-the-25th</guid></item></channel></rss>