Start date13/11/2018 – 27/11/2018
VenueBishop's StortfordBishop's Stortford LibraryJackson Square6 The CausewayBISHOP'S STORTFORDCM23 2EJ
Mindfulness for daily living (9 hours over 3 sessions) Tuesday 13th, 20th & 27th November 11am-2pm
Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.
Learning objectives:
· Understand what mindfulness is and its benefits.
· To learn different mindfulness practices and to understand how they can be incorporated into daily life.
This course is now fully booked.
If you would like to be placed on the waiting list for this course, please contact us at students@newleafcollege.co.uk or call 01442 864966.
If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.
Kind Regards,
New Leaf College Team
Tel: 01442 864966
1st Floor, Building 14, BRE, Bucknalls Lane, Watford, WD25 9XX
www.newleafcollege.co.uk