Pressures of daily living  (3 hours over 1 session) Monday 15th October 12pm-3pm

This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) behaviours can be problematic to your health. You’ll develop practical skills that can be used to deal with daily pressures which can improve your psychological strength to cope with stress and hardships you may face in the future.

Learning objectives:

·  To understand what maladaptive (negative) behaviours are.

·  To identify pressures in everyday life and understand what practical skills can be used to overcome them.

·  To understand resilience and the ten ways to build resilience.