Course Details

Course name
Understanding stress

Start date

St Albans
Dagnall Street Baptist Church
1 Cross Street

Understanding stress   (3 hours over 1 session) Monday 17th December 12pm-3pm

Stress is a reaction that is becoming more prevalent in today’s fast paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You’ll also explore the practical ways to reduce and manage the stress in your life.

Learning objectives:

· To understand what stress is and what are the common causes and signs of stress.

· To become aware of coping strategies for stress and how students can apply them to their own lives.








Booking Closed

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.

Kind Regards,

New Leaf College Team

Tel: 01442 864966 

1st Floor, Building 14, BRE, Bucknalls Lane, Watford, WD25 9XX


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