Course Details

Course name
Sleeping well

Start date
25/03/201910:00–13:00

Venue
Waltham Cross
Community Shop
Bartholomew Court
High St
WALTHAM CROSS
EN8 7JU

Sleeping well (3 hours over 1 session) Monday 25th March 10am-1pm

Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

Learning objectives:

· To understand the psychological and physiological benefits of sleep.

· To learn strategies to improve your sleep.

 

 

 

 

 

 

 

 

 

 

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