Course nameSpiritual self-care
VenueWatfordWellspring Church Centre1 Wellspring WayWATFORDWD17 2AH
Spiritual self-care (3 hours over 1 session) Thursday 24th January 10am-1pm
Explore the different aspects of spirituality and what it means to you, on this short course. Discover different practices of spirituality you could incorporate into your life such as singing and meditation, to help you better manage your wellbeing.
· To explore what ‘spirituality’ is and identity what it means to you.
· To understand how taking care of your spiritual self can contribute to your wellbeing.
· To understand how health spiritual practices can improve your wellbeing.
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