Course Details

Course name
Understanding anxiety

Start date
26/03/201910:00–13:00

Venue
Hemel Hempstead
South Hill Centre
Cemetary Hill
HEMEL HEMPSTEAD
HP1 1JF

Understanding anxiety  (3 hours over 1 session) Tuesday 26th March 10am-1pm

Experiencing anxiety is normal for daily living, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will gain knowledge of what anxiety is and the methods that can be used outside of the course to better manage your own situation.

Learning objectives:

· To understand what anxiety is.

· To understand what methods can be used to make living with anxiety more manageable.

 

 

 

 

 

 

 

 

 

 

 

 

 

You must be logged in to book onto this course

You are not logged in. If you have not previously registered to use the website, please click the 'Register' button below. If you have previously registered, please click the 'Login' button below to login.

Register Login