Understanding depression  (3 hours over 1 session) Thursday 14th March 1pm-4pm

Depression is often more than feeling unhappy or sad, and it can affect different aspects in your life. This course helps you understand the psychological, physiological and biological causes of depression, which exploring effective strategies for each of the triggers can help you better manage your depression.

Learning objectives:

· To understand what depression is.

· To understand what methods can be used to make living with depression more manageable.