Pressures of daily living course
Pressures of daily living course

About the course

This course will help identify the pressures in your everyday life and gives you the chance to develop practical skills that can be used to deal with them. This will improve your psychological strength to cope with stress and hardships in the future. Topics of discussion include: time management, budgeting and relationships.

Learning objectives:

  • To understand what negative behaviours are. 
  • To identify pressures in everyday life and understand what practical skills can be used to overcome them. 
  • To understand resilience and the ten ways to build resilience. 

This course takes place over three hours in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion

Upcoming course dates

Each course is 1 x 3 hours – 3 hours in total (over one day)
Pressures of daily living
1st May
1:30pm - 4:30pm
Colne House, Watford

No upcoming dates?

Our courses are regularly reviewed and may not appear available every term. If you've just missed the last session or you're waiting for a new release, you can still register your interest in this course. The more interest we receive the greater the chance of the course returning!

About recovery

What does personal recovery mean, and why is it so important?

Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please contact us

or give us a call on:

01442 864 966